
Busy professional or small business owner? Get fit and energized with personalized training plans and expert advice from Mike, at The Gym in Roscoe.


Tired of feeling worn out and stuck in a rut? It's time to take control of your life in every aspect.
Decide to finally take back control of your life, in all areas.
Ask yourself if you're currently at your full potential.
Be honest with yourself, and make a decision to change it.
Need help? No problem, that's why we're here.
Does this align with what you're looking for? If not, please provide specific feedback so I can adjust accordingly.
You're putting in long hours growing your business or career and finding it tough to prioritize fitness.
Between meetings, deadlines, and maybe even raising a family, your energy levels are tanking, and you’re not feeling your best.
You have goals for a healthier lifestyle, but every day feels like a battle to find time for yourself.
Your health and energy are suffering, making it harder to perform at your peak and grow your business.

Your Busy Life, Your Unique Plan

Get clear about your health and fitness goals with Mike’s expert guidance. Understand where you are now and where you want to be.

Receive a personalized plan tailored to your busy schedule. Mike creates a fitness roadmap that fits your lifestyle, ensuring you can commit and succeed.

Achieve impressive results with consistent effort and Mike’s support. Feel energized, healthier, and more confident as you balance work, life, and fitness.
With 25 years of personal training expertise, my journey into fitness was driven by a passion to help busy professionals and small business owners achieve their health goals. I combine a strong background in life, sports, and military discipline to create lasting fitness transformations.

Decades of hands-on experience in personal training.
Certified personal trainer with a proven track record.
Hundreds of success stories from clients who have transformed their lives.
Featured in fitness publications and local media.
Specialized in creating personalized fitness plans for busy professionals and business owners.
Deep understanding of the unique challenges faced by individuals balancing work, family, and personal health.
If you want more in life,
I've been there and I can help.

Here are just a few of my client testimonials.

"Deciding to start working out at The Gym was definitely the best decision. I never could commit to working out, never had any motivation to. The second I met Mike I knew I was in it. He knew exactly what to do. He consistently pushes me and guides me on a healthier path in life. I’ve never felt healthier, happier, and yeah definitely stronger! Thank you Mike!"

"I've been working out with Mike for over a year now. He's helped me get into the best shape I've been in since high school, over 20 years ago. He's a great teacher and resource, always answering any and all of my questions, giving detailed explanations on why we're doing the workouts he plans and develops. His knowledge on lifting and fitness is second to none and through this knowledge, he helps you to achieve the results you're looking for when you first sit down and meet with him before signing up.
I've recommended him to everyone I know whose looking for a gym and personal training in the area.
Thanks Mike!"

"What you see is what you get, PERSONAL Training with experienced coaches!
Very clean facility and has quite literally everything you could need! Great atmosphere to be in as well while you’re trying to reach your goals"
My special 90 Day Transformation Program is packed with high-value resources, bundled together into an unbeatable deal!

3 sessions a week
Value: $600/month
Description: Get exclusive, one-on-one training sessions with Mike. Whether you choose full body workouts or a mix of full body and lower body, these sessions are designed to maximize your results in the shortest time possible.

Cardio Workouts Tailored to You
Value: $200/month
Mike provides you with personalized cardio plans to maintain heart health and complement your training sessions. These plans help alleviate any pains or aches, ensuring you stay active and energized.

Personalized Meal Plan
Value: $300
Receive a customized meal plan from Mike, tailored to fuel your workouts and accelerate your progress. Learn what to eat, when to eat, and how to stay on track with your nutrition goals.

Free Initial Consultation
Value: $150
Start your journey with a comprehensive consultation from a local wellness expert. Identify your starting point and set a clear path towards your fitness goals.

Exclusive Online Community Access
Value: $100/month
Become part of an exclusive community of motivated individuals. Get support, share progress, and stay accountable with others on the same journey.

Free Fitness Assessment
Value: $200
Mike will personally assess your fitness level, helping you set realistic and achievable goals. This is your roadmap to success.

Free Fitness Assessment
Value: $200
Mike will personally assess your fitness level, helping you set realistic and achievable goals. This is your roadmap to success.
Are you ready to take control of your fitness and transform your life? As a busy professional or business owner, you deserve to feel your best, perform at your peak, and achieve your goals with confidence.

Don’t let another day pass by without a clear plan for your health and wellness. Join our community and start your personalized fitness journey with Mike.
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